If you don’t own a Vita Mix, may I suggest you invest in one. There are certainly a million recipes where the Vita Blend is applied and it is worth every penny. Often times your local Costco will have the Vita Mix Organization come in to do three days of demonstrations. Check with Costco online for facts. The unit can also be purchased directly from the Vita Blend Business itself. Anyway, if you don’t have one, a regular blender will just have to do.
The following drink can be a powerful green recipe that keeps all from the fiber intact, which makes the recipe itself even healthier. I make enough for 3 days and every day I consume a quart. No matter what anybody may say, the drink is as fresh and tasty on day 3 as it’s on day 1.
Green Smoothies can often be associated with the Liver. They are often used as a food that supports and helps keep the liver healthy.
I use only organic vegetables. Nevertheless, if organic is not accessible, then I use whatever other greens I may have. Of all vegetables, celery is the only one that actually will be really helpful to be organic. Be creative, play using the beverage, change it around and make it your own.
* Two stalks of celery
* A handful of parsley
* A handful of cilantro
* A handful of Spinach
* 3-4 Collard Green leaves (stem and all)
* 3-4 Kale Green Leaves (stem and all)
* 1-2 Apples (for a touch of sweetness)
* 1 Cucumber
* A little piece of Ginger in the event you feel like a slight “zing”
I also add whatever else I have close to for instance a zucchini or yellow squash, an additional type of greens along the lines of turnip greens, possibly a mustard green and so on.
I sometimes will use Dandelion which is fantastic for the Liver but indeed will make the juice on the bitter side. If using Dandelion makes sure you use two apples.
What I do not use in this beverage are carrots, any kind of radishes, broccoli, cauliflower, Brussels sprouts, beets, burdock root, turnip root and so on.
Fill up a container inside the Vita Blend and add some water to the blend to dilute just adequate to ingest.
Put inside jars and have an individual per day for lunch! Needless to say, refrigerate!
Source by Aurelio Ramos